The sense of sight is produced through the eye. The exterior environment poses risks of infection to the eyes since the eye is exposed. The eye is delicate and sensitive to a lot of substances that exist in the air and water.
The eye should be well taken care of. There are strategies and methods that can be used to give the eye maximum protection.
Eye infections, defects and diseases can be avoided when the simple eye care methods are followed. Healthy diets with nutrients that take care of the eye is the first step towards giving the eye proper care. Diets suitable for eye care should be comprised of vitamin C and E, omega three fatty acids, and zinc. The nutrients suitable for eye care are found in carrots, green vegetables, citrus fruits, pork and fish. Healthy eating is, therefore, a basic requirement towards healthy eyes.
Eye care involves protecting the eyes from ultraviolet rays that the sun produces. The sun rays can be blocked using a pair of sunglasses. Protective lenses should be worn by people who work on screens and laptops. These lenses can be prescribed or sold by opticians and ophthalmologists.
Smoking cigarettes increase the chance of developing eye cataracts and affecting the nerve responsible for optic coordination. Quitting the habit of smoking reduces the risks of contracting the said eye defects. Defects in the eyes can be identified by regular consultation to the eye care professionals. These professionals do eye screening and check-up that can help identify any defects in the eye. Timely treatment can then be sought when the eye diseases are detected early enough.
General health condition of the eye is done through the regular eye check-ups and screening. Disorders of the eye are medically managed and diagnosed by eye care specialists known as the optometrists. They also prescribe medicine and lenses for affected clients. Consultations should only be done through eye care professionals who have excellent training and legally certified. The eyes should not be treated by medicines which are not medically prescribed. The use of eye drops should be avoided unless the eye specialists prescribe it. Hazardous light such as welding lights should be avoided to protect the eyes from bright rays.
Facial cosmetics should be washed away to reduce the risks of the eyes coming into contact with the cosmetics. Reading under dim light makes the cornea to strain to lead to eventual poor eyesight and lifelong blindness. Reading should, therefore, be done under sufficient light as a method of eye care. Proper care should always be given to eyes.